Fitness Instructional Videos

Judy Dann - Sept 2011 - Band Exercises

Judy Dann - Sept 2011 - 2 X 10 Workout

Judy Dann - July 2011 - Strength Training Tip

Judy Dann - July 2011 - Cardio Training Tip

Kelly Spotak - May 2011 - Chest and Core Exercises

Judy Dann - April 2011 - Exercises for Upcoming Golf Season #2 - Lower Body

Judy Dann - April 2011 - Exercises for Upcoming Golf Season - Upper Body

Kama Shaar - April 2011 - Exercises - Box

Patty Baumgartner - Feb 2011 - Spin Workout Tips

Judy Dann - Feb 2011 - TRX Workout Tips

Judy Dann - Jan 2011 - Holiday Weight Loss Tip

Fitness Instructional Articles

6 ECises for Better Golf