Group Fitness Classes at Golf Nation

Add high energy and motivation to your workouts with group exercise classes. Golf Nation's lively offerings are a fun and challenging alternative to traditional weight and treadmill routines. With a variety of class styles, from Boot Camp to Fit Four Golf and more, Golf Nation has something that will grab your interest.

And don’t feel intimidated if you’re new to group classes. Golf Nation’s fitness instructors are the best in Palatine and make exercise classes fun and safe no matter what your current fitness level.

Moving Yoga
Integrating breath and movement, inner and outer alignment, strength and flexibility all to soothing music.

Strictly Strength
Get better results from your strength training. Learn proper form and program design to make the most of your workout routine.

Total Body Fitness
Combine high intensity aerobics with weight resistance all set to fast pace music. Fun with Fitness!

Golf Yoga
Increase your hip and thoracic rotation, flexibility, shoulder rotation and stretch out those hamstrings. Yoga aimed at improving your golf game.

Abs and More
High intensity Ab class with back strengthening. Weights, Swiss balls, tubing and group interaction make this class interesting and social.

Boot Camp

A fun and energizing way to work nearly every body part in less than 60 minutes. Improve your strength and conditioning with fun along the way.

Grab Bag Fridays
High intensity ‘whatever.’ Combining weight training, strength conditioning, and aerobic workouts. That’s the beauty of it, you never know what to expect. Improve your golf game with some helpful core conditioning, flexibility training, and balance exercises.

Fit Fore Golf

Improve your golf game with some helpful core conditioning, flexibility training, and balance exercises.

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Read about Members who lost weight at Golf Nation (click here)