Group Fitness Classes at Golf Nation

Add high energy and motivation to your workouts with group exercise classes. Golf Nation's lively offerings are a fun and challenging alternative to traditional weight and treadmill routines. With a variety of class styles, from Boot Camp to Fit Four Golf and more, Golf Nation has something that will grab your interest.

And don’t feel intimidated if you’re new to group classes. Golf Nation’s fitness instructors are the best in Palatine and make exercise classes fun and safe no matter what your current fitness level.

20 X 3
3 high intensity 20 minute workouts in one. Perfect for a full hour or running short on time make it a quick 20 minute wake up workout!

A.M. Yoga
For all fitness levels. Learn and perfect poses to build flexibility, strength, balance, breath awareness and focus.

Body Blast
A high intensity cardiovascular workout for both the upper and lower body. This class is guaranteed to make you sweat!

Boot Camp Challenge
An energetic, station based workout that adds intensity, power and fun to your cardio conditioning program.

Grab Bag Fridays
High intensity ‘whatever.’ Combining weight training, strength conditioning, and aerobic workouts. That’s the beauty of it, you never know what to expect. Improve your golf game with some helpful core conditioning, flexibility training, and balance exercises.

Hardcore Abs
Add a variety of exercises and intensity to your usual Ab routine and see results!

Rock Body Boot Camp

An energetic, station based workout that adds intensity, power and fun to your cardio conditioning program.

Spin
A fun, fast paced indoor ride that gets your heart pumping!

Strictly Strength
This class provides a full body sculpting and toning workout that focuses on all major muscle groups.

TRX
Using the TRX and your own body weight, safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility all at the intensity you chose!

Yoga 1 & 2
For all fitness levels. Learn and perfect poses to build flexibility, strength, balance, breath awareness and focus.

Click here for Current Class Schedule

Read about Members who lost weight at Golf Nation (click here)